HYPNOTHERAPY
Solution focused Hypnotherapy is a type of ‘talking therapy’ that combines personal coaching and light hypnosis.
Hypnosis is a natural state, achieved through guided relaxation where the mind can relax and explore new pathways.
SFH focuses on what you want to achieve rather than the problem itself. Sessions provide the right environment for you to find the solutions to your own problems and will help you to discover and focus on your own inner skills and resources.
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Solution focused Hypnotherapy has a solid evidence base, taking strategies from Neuro Science, Solution Focused Brief Therapy, CBT (cognitive behaviour therapy) , NLP (neuro linguistic programming) to aid in making significant positive changes to clients lives in a relatively short space of time.
Solution Focused Hypnotherapy can help with are:-
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Weight control
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Fears and phobias
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Exam stress
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Reducing anxiety
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Performance coaching
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Smoking/breaking a habit
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Low mood/self esteem
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Any one wanting to make positive changes or improvements in their life
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Many more things!!
Therapy begins with an initial consultation where we discuss your needs and how we can work together; this includes an explanation of how the brain works and why we may be experiencing various symptoms which can cause us to suffer and hold us back and importantly how we change this pattern. I will also explain how Hypnotherapy works. At the end of the first session you will receive a recording to listen to support you in between sessions.